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mental health & positivity

93 Positive Affirmations

If you’ve been following me on social media recently (especially Twitter!) you’ll know that I’ve been getting really into manifestation lately. And a huuuuge part of my manifestation practice is…

Manifestation for Beginners

Let’s talk about manifestation! What it is, the analogy that has helped me understand it, and how to actually implement manifestation into your life as a beginner! Now fair warning…

Anxiety is My Superpower (& How it Can Be Yours Too)

How most people would describe anxiety: overwhelming, horrible, debilitating, THE WORST. How I (try to) describe anxiety: my hidden talent, my secret weapon, my superpower. Now I know I know.…

Quick and Easy Positivity Hacks

If you’re anything like me, Sunday nights can kind of suck. For some reason, this is the time when negative thoughts enter my head with a vengeance and staying positive…

How I Tackle My Anxiety

My name is Asha, and I live with anxiety. Whew. Glad we got that out of the way! Y’all this has been on my mind for actual weeks. This isn’t…

The Ultimate Treat Yourself Day!

This month we’ve been chatting all about healthy living, and what better way to close out the month than by treating ourselves! We’ve worked hard after all; we totally deserve…

This is Your Mid Month Pep Talk

I’m doing something a little bit different today. I’ve wanted this blog to be an inspiration to people to do whatever it is that they want to do; to take…

Color Block Mural

Hello August!

WOAH. How the hell is it already August?! I feel like time has literally flown by this year, and I’m not liking it. Because your girl had some big 2017…